5 Tips for a Better Sleep

Health professionals have never been more emphatic about prioritizing 7-8 hours of rest. Ironically, we are perhaps the most informed generation on the importance of sleep while also the most sleepless. 50-70 million Americans suffer from a lack of sleep (1), with researchers labeling adults between the ages of 25-40 as the “Tired Generation (2).” However, the problem doesn’t seem to be a lack of awareness. Most people know they should sleep more; the difficulty is knowing how. They’re unable to fall asleep on nights they turn in early and wake up groggy on mornings they sleep in.

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